10 Best Beaches in Portugal & Spain

Portinho da Arrábida, in the Arrábida Natural Park, is a small, crescent-shaped cove framed by the Serra da Arrábida mountains. Stroll along the beach’s fine white sand, taking a dip in crystal-clear waters that rival those of tropical destinations. Snorkel in the calm, sheltered waters to explore rich marine life or take to hiking trails that offer panoramic views of the coastline.

The beach is less crowded than many of Portugal's more famous coastal destinations, giving it a sense of tranquility and authenticity, while the surrounding natural park ensures it retains its pristine character.

On the border of the Algarve and Alentejo regions, where the Seixe river meets the Atlantic Ocean, Praia de Odeceixe offers the best of both worlds – on one side, there's a vast expanse of golden sand and crashing ocean waves perfect for sunbathing or surfing; on the other, calm river waters provide a safe, shallow area ideal for you and your children, or if you are seeking a more relaxed swimming experience.

The beach is framed by dramatic cliffs and lush vegetation, forming a natural amphitheater that adds to its scenic allure. Because it is relatively uncrowded, Praia de Odeceixe allows you to enjoy its natural splendor in peace. As it is set in the Southwest Alentejo and Vicentine Coast Natural Park, you can also hike trails with breathtaking views of the coastline, observe diverse birdlife, or simply relax on the sand.

Praia da Franquia can be found where the Mira River meets the Atlantic Ocean, creating a natural lagoon with calm, crystal-clear waters. The beach's golden sands stretch along the river and the ocean, offering you the choice between tranquil river waters and ocean waves. This makes it ideal for families and water sports enthusiasts.

Hop on a stand-up paddleboard on the calm river waters, surf in the ocean, or simply lounge on the soft sand. The nearby town of Vila Nova de Milfontes features many restaurants, bars, and accommodation options, making the region a good base from which to explore the Alentejo coast, with its villages, hiking trails, and boating opportunities.

The small island of Porto Santo features more than five miles of fine golden sand known for its high concentration of healing calcium and magnesium. Its crystal-clear waters are perfect for swimming, snorkeling, or diving, or you can take part in a water sport like windsurfing or kayaking.

The island's small size and low population density contribute to the beach’s pristine condition, and the mild climate of Porto Santo makes it an ideal year-round destination, with pleasant temperatures even in winter months. For a beach experience that combines natural beauty, therapeutic benefits, and tranquility, Porto Santo's golden sands stand out.

Praia da Nazaré is an expansive golden-sand beach, providing you with ample space in which to unwind. It is nestled beneath towering cliffs, creating a dramatic backdrop. The powerful Atlantic waves that crash onto the shore have made Nazaré famous among surfers worldwide, particularly for its gigantic winter swells that attract big-wave riders. The beach is well-maintained and equipped with lifeguards, beach bars, and equipment rentals, ensuring a comfortable and safe experience for you and your family.

Beyond its natural beauty, Praia da Nazaré offers a glimpse into traditional Portuguese culture through its fish and boat museums. Wander the charming town of Nazaré, with its picturesque tiled buildings and rich fishing heritage, perhaps stopping at a quaint restaurant to enjoy perfectly grilled seafood drizzled with lemon juice and olive oil or a hearty fish soup.

As Catedrais Beach, known as Praia das Catedrais or Beach of the Cathedrals, stands out due to its dramatic rock formations sculpted by the sea over millions of years. During low tide, you can walk beneath towering natural arches and through caves that resemble the flying buttresses and vaulted ceilings of Gothic cathedrals. These magnificent structures will immerse you in a surreal, otherworldly landscape that captivates photographers and nature enthusiasts.

Beyond its geological marvels, As Catedrais Beach offers a pristine stretch of fine golden sand and crystal-clear waters perfect for relaxation and swimming during safe tides. The beach is backdropped by cliffs and the wild beauty characteristic of the Galician coastline. To preserve this natural wonder, access to the beach is limited and regulated, especially during peak seasons, which helps maintain its unspoiled nature and enhances your experience.

Man-made Las Teresitas awaits with soft golden sand that contrasts beautifully with the turquoise waters of the Atlantic Ocean. The beach is protected by a series of breakwaters, creating calm and safe swimming conditions perfect for you and your children. The backdrop of the Anaga Mountains adds to the beach's picturesque setting, providing a dramatic contrast to the golden sands and blue waters.

The promenade is lined with swaying palm trees, giving it a tropical feel and providing ample shade. Unlike many beaches in the more touristy, southern part of Tenerife, Las Teresitas maintains a more authentic atmosphere and its proximity to Santa Cruz de Tenerife means you can easily combine a beach day with urban exploration.

Puerto Banús is renowned as one of Spain's most glamorous and exclusive beach destinations. While it's not a traditional beach in the sense of vast stretches of untouched sand, Puerto Banús provides a unique coastal experience that combines luxury, style, and natural beauty.

Stroll along its fine golden sand, take a dip in the ocean, or visit the marina to admire luxury yachts, popping into designer boutiques, gourmet restaurants, and chic beach clubs along the way. You can also enjoy water sports, from jet-skiing to parasailing, or simply relax on sun loungers with attentive service. The promenade is also a great place for people-watching and evening meanderings.

Playa de Bolonia stretches for nearly two-and-a-half miles and is part of the Estrecho Natural Park. The beach is flanked by sand dunes that add a unique dimension to the landscape and offer breathtaking views of the coastline and across to Morocco on clear days. Head to the beach's western end to windsurf or kitesurf, or make your way east to swim and sunbathe.

The Roman ruins of Baelo Claudia provide a historical backdrop to the coastal scenery. With its pristine sand, clear waters, impressive dunes, water sports opportunities, and historical significance, Playa de Bolonia is a captivating Spanish beach destination.

Ses Illetes features white sand and crystal-clear turquoise waters. Set within the Ses Salines Natural Park, the beach has been carefully preserved, with limited development. This allows you to enjoy its natural splendor without the intrusion of large resorts or excessive crowds.

Despite its pristine and relatively undeveloped nature, you can enjoy a range of activities on Ses Illetes. Hire a paddleboard or kayak to explore the coastline from a different perspective, or simply lounge on its fine sand with a book between dips in its calm and shallow turquoise water. While parts of the beach are without amenities, there are areas where you can rent sun loungers and umbrellas, or pop into beach bars and restaurants for a taste of Spanish fare.

From the sun-drenched Costa del Sol to the rugged Algarve coast, the best beaches in Spain and Portugal provide unforgettable coastal experiences. Whether you seek relaxation, adventure, or cultural immersion, they are sure to exceed your expectations.

For more inspiration on planning your perfect beach getaway to Portugal, explore our Portugal travel guide or Portugal tours and vacations. For further information on Spain’s offerings, see our Spain travel guide or Spain tours and vacations.